Nimeni on Rafael Nybergh Torres
Olen italialais-brasilialainen Pilates ohjaaja, personal trainer, jalkapallovalmentaja, kehonpainoharjoittelun- sekä kuntopiirin ohjaaja. 
Olen aina ollut intohimoinen liikkuja ja harrastanut monia eri lajeja lapsuudesta lähtien. Liikunta on tärkeä osa elämääni. Olen syntynyt Brasiliassa ja varttunut Valenciassa, Espanja. Olen opiskellut liikuntatiedettä Rio de Janeiron yliopistossa. 

Lauantai 31.10 klo 10-12 Astreassa
Max 12 hlö. Ilmoittautuminen tekstiviestillä Julialle (viim. 23.10.2020) 040 7152918
Hinta 20€, maksetaan Hejdi rf. tilille, viesti Pilates. 

My name is Rafael Nybergh Torres
I'm an Italian-Brazilian pilates teacher, personal trainer, calisthenics teacher, circuit training teacher and football coach.
I have always been a passionate athlete and have practiced many forms of sports from a very young age. Sport, in various forms, is an essential part of my life. Born in Brazil and raised in Valencia, Spain, I have studied Physical Education at the University of Rio de Janeiro and completed many different teacher-training courses, among them Pilates and Calisthenics with the National Association of Pilates and Sports Teachers in Spain as well as Personal Trainer, Fitness Instructor and Circuit Training at the YMCA in Montreal, Canada.
In 2009, I found Pilates and since then, I have completed formal trainings in Pilates and have been working primarily as a Pilates teacher, because I know Pilates is an extremely complete and beneficial sport

Benefits of Pilates

• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilisation of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• relaxation of your shoulders, neck and upper back
• safe rehabilitation of joint and spinal injuries
• prevention of musculoskeletal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.